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Una silla para yoga: Una guía completa para la práctica de Yoga Iyengar con una silla (Spanish Edition)By Dr Eyal Shifroni
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Esta guía práctica le mostrará cómo mejorar y enriquecer su práctica de Yoga Iyengar usando una silla. • Los practicantes principiantes aprenderán cómo hacer las posturas con menor esfuerzo y una mejor alineación. • Los practicantes intermedios aprenderán a ampliar el alcance y la duración de las posturas de manera segura • Los practicantes avanzados podrán profundizar y desarrollar su práctica de posturas avanzadas • Los profesores obtendrán ideas útiles y agradables para enriquecer sus clases.
- Sales Rank: #241396 in Books
- Published on: 2015-07-19
- Original language: Spanish
- Dimensions: 11.00" h x .40" w x 8.50" l,
- Binding: Paperback
- 176 pages
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